Classes

I aim to teach a rounded hatha yoga practice drawing on my experience and including mindfulness, pranayama (breathing techniques), asana (postures) and relaxation in every class.  In each term at least one class will have a restorative focus and any equipment needed such as bolsters will be provided.

Places in each class are limited and students are asked to sign up for a term of classes.  This enables effective lesson planning to ensure the needs of all students are met and that the classes are progressive.  Although signing up for a term is recommended, and booking for all classes is essential, there will be a drop-in option for the Saturday class as I understand many people have commitments at the weekend and that the requirement to sign up for a full term may prohibit many people from attending class.

As of January 2017 there are no classes currently running. 

Please contact me if you are interested in a private class.

 

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